Working with a laptop for a long time is really harmful to the cervical spine!

Maybe it hurts and hurts before you know that youth is not capital. It's right to take good care of yourself!

What can protect your neck? It is divided into the following three points:
1. Laptop Stand
2. Good neck protector
3. Good habit of daily neck protection

1. Laptop stand
First of all, for long-term computer partners, the notebook bracket can be arranged. As can be seen from the above figure, the lower the head, the greater the pressure on the cervical spine. In fact, if we don't lower the head, we can reduce the pressure on the cervical spine. The notebook bracket makes us not lower the head by increasing the screen height, so that we can look down at the screen, so as to protect the cervical spine.

Recommend a laptop stand, the following is the picture.

Summarize the advantages of this notebook stand:
1. Non slip silicone cover design, stable notebook
2. Multiple functions, foldable, lifting, and can also be used as a mobile phone support
3. Hollow bottom for heat dissipation
4. Multiple gears (6), different heights can be adjusted

2.Good neck protector
The good thing for neck protection is to save and relax the cervical spine after fatigue,relax the cervical spine by relaxing the muscles.

3.Good habit of daily neck protection

1. Regular activities. When working, playing computer and watching movies, we should form the habit of regular activities. Every 40 minutes or so, get up and walk around, have a glass of water, look out of the window and go to the bathroom. It can well alleviate fatigue! 2. Do cervical exercises. Go up, down, left and right, and the basic skills of jazz dance head. You can refer to the videos on the Internet. They are all good neck activities. 3. Pinch sternocleidomastoid muscle and superior trapezius muscle.4. Exercise more. Swimming, running, sports cycling, as long as you can sweat, you can try more. After exercise, you will find that the cervical spine is really much more comfortable! However, you should exercise regularly for a long time. If you exercise occasionally, you may feel very tired after exercise.

Finally, if you have cervical discomfort and haven't relieved for a period of time, you must go to a big hospital for examination and don't toss about blindly.Appeal again to protect the cervical spine and improve the quality of life.